Archive for October, 2010

CyCor and Conte’s are presenting a seminar on CYCLEOPS on Tuesday, October 19th at Conte’s from 6:00 p.m. to 8:00 p.m.
This is a first of a series of seminars on bikes, bikes accessories, bike fits, training and sports medicine.

Conte’s Broad Street Location

 - October 19th 6pm to  8pm

(Exclusive specials that night only on all CYCLEOPS Products!)

** Limited Spaces*** Please RSVP:

Richmond- richmond@contebikes.com

COURSE TOPICS

POWER DEFINED
POWER MEASUREMENT
CYCLING PHYSIOLOGY
POWER VS HEART RATE
PRINCIPLES OF TRAINING WITH POWER
TRAINING APPLICATIONS
WORKOUT EXAMPLES

        WHO SHOULD ATTEND

CYCLISTS OF ALL LEVELS
TRIATHLETES
COACHES
ANYONE LOOKING TO LEARN MORE ABOUT THE GENERAL PRINCIPLES OF TRAINING

The "masked man"

We haven’t had rain in consecutive days in months… but with CX season getting into full gear, mother nature was not going to disappoint all the CXers out there.  It rained, rained and rained some more enough to create some very wet conditions.  That didn’t slow Brent down one bit, he slipped and slid his way into 3rd place in his first race of the 2010 season..

Well done Brent… but you might have to prove it is really you.. hard to tell from the photo.